Weigh In record (no journal entry) for 30 March 2018
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193.6 lb
Lost so far: 48.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1852 kcal
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Fat: 58.18g | Prot: 85.66g | Carb: 243.36g.
Breakfast: Rotella's Pane Di Casa, Boiled Egg, Avocados. Lunch: Roasted Potato, Baked or Grilled Trout, Cooked Clams, Spaghetti. Snacks/Other: Solo Original Lemon Solo (Can), Ice Cream. more...
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losing 9.3 lb a week
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