Weigh In record (no journal entry) for 29 March 2018
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203.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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740 kcal
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Fat: 49.50g | Prot: 34.00g | Carb: 45.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Damascus Bakeries Flax Natural Lavash Roll-Ups, Wunderbar Deli Sliced Bologna. more...
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gaining 2.8 lb a week
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philsusa1's weight history
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