Weigh In record (no journal entry) for 29 March 2018
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243.3 lb
Lost so far: 44.5 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1070 kcal
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Fat: 29.00g | Prot: 34.00g | Carb: 191.00g.
Breakfast: Prego Ready Meals Marinara & Italian Sausage Rotini. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Chromax Fiber Advance Gummies, Pepperidge Farm Milano Melts Cookies - Boston Cream Pie, Chromax Fiber Advance Gummies. more...
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losing 4.6 lb a week
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