Weigh In record (no journal entry) for 29 March 2018
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1727 kcal
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Fat: 59.21g | Prot: 180.02g | Carb: 121.13g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: Starbucks Iced Cinnamon Macchiato with Almond Milk (Tall), Heavy Cream, Peanut Butter, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Milk, International Delight Cinnabon Coffee Creamer, Stuart Gourmet House Blend, Grilled Chicken. more...
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losing 5.8 lb a week
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