Weigh In record (no journal entry) for 25 June 2012
|
133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 June 2012:
|
1229 kcal
|
Fat: 37.94g | Prot: 94.26g | Carb: 127.37g.
Breakfast: hummus, bread, milk, coffee. Lunch: wonton , stir fried beef, shrimp, fried rice. Dinner: milk, olives, cucumber, olive oil, feta, tomato, lettuce, salsa, tortilla, Ground beef. Snacks/Other: strawberries. more...
|
|
2192 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 40 minutes, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Standing - 1 hour, Sitting - 4 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Northerngal1's weight history
|