Weigh In record (no journal entry) for 29 March 2018
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1130 kcal
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Fat: 40.67g | Prot: 77.75g | Carb: 124.80g.
Breakfast: Tam Buğday Ekmeği, Kiraz Domates, Ceviz, Biber, Zeytin, Haşlanmış Yumurta. Lunch: Torku Yarım Yağlı Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Dinner: Domatesli Bulgur Pilavı, Torku Yarım Yağlı Yoğurt, İstiridye Mantarı. Snacks/Other: İçim Fit Süt Vanilyalı. more...
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2126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...
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gaining 1.5 lb a week
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