Weigh In record (no journal entry) for 29 March 2018
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181.7 lb
Lost so far: 3.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1315 kcal
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Fat: 68.21g | Prot: 79.80g | Carb: 94.19g.
Breakfast: Banaan. Lunch: Koekje, Gerookte Zalm, Gepocheerd Ei, Zuurdesem Brood , Cappuccino. Dinner: Olijfolie, Kippendij, Yiaourti Griekse Yoghurt, AH Basmati Rijst. Snacks/Other: Pruimen, Olijven (Klein tot Extra Groot), AH Besos de Fuet. more...
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losing 4.6 lb a week
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