Weigh In record (no journal entry) for 29 March 2018
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193.1 lb
Lost so far: 5.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1684 kcal
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Fat: 67.89g | Prot: 89.13g | Carb: 187.28g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Суп Харчо, Натур Буфет Индейка с Рисом и Овощами, У Палыча Сырники Творожные. Dinner: Избенка Кефир 1%. Snacks/Other: Nespresso Кофе, Рафаэлло Конфета. more...
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losing 1.5 lb a week
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