Writerhoss's Journal, 25 June 2012

231.8 lb Lost so far: 17.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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498 kcal

Fat: 10.64g | Prot: 56.78g | Carb: 65.41g.   Breakfast: Coffee, Grapefruit (Pink and Red) . Lunch: Water (Bottled) , Chicken (Skin Not Eaten), Tomatoes. Dinner: Spinach (Chopped or Leaf, Frozen), Tilapia (Fish), Water . Snacks/Other: Garlic Breadsticks, Natural Cola, Natural Cola, Water (Bottled) , Apples , Water (Bottled) . more...

2832 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...