Weigh In record (no journal entry) for 29 March 2018
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168.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1175 kcal
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Fat: 44.39g | Prot: 58.96g | Carb: 137.23g.
Breakfast: Умалат Брынза Болгарская, Яичница. Lunch: Говядина Отварная, Борщ Украинский. Dinner: Простые Пельмени. Snacks/Other: Олейна Подсолнечное Масло, Каравай Лаваш Армянский Тонкий Бездрожжевой, Творог 5%, Бананы. more...
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losing 1.5 lb a week
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