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Debs0713
Journal
25 Jun 12
Debs0713's Journal, 25 June 2012
Debs0713's Profile
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Weigh In record (no journal entry) for 25 June 2012
117.3 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
2520 kcal
Fat: 101.48g | Prot: 102.80g | Carb: 221.04g.
Breakfast:
Beef T-Bone Steak (Trimmed to 1/4" Fat).
Lunch:
Combo Pizza.
Dinner:
14" Meat and Vegetable Pizza.
Snacks/Other:
Vanilla Ice Creams, Red Table Wine.
more...
2169 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
steady weight
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