Weigh In record (no journal entry) for 28 March 2018
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1247 kcal
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Fat: 55.63g | Prot: 55.83g | Carb: 84.00g.
Breakfast: Yoplait Greek 100 Protein - Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Giant Food Bananas (Large), So Delicious Coconut Milk Unsweetened, Unsweetened Frozen Blueberries. Lunch: Pistachio Nuts. Dinner: Spectrum Avocado Oil, Kerrygold Pure Irish Butter, Dream Dinners Green Beans Almondine, Sweet Potato, Prime Rib, Alamos Malbec, Kendall Jackson Chardonnay. more...
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1711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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