Weigh In record (no journal entry) for 28 March 2018
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186.3 lb
Lost so far: 73.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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715 kcal
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Fat: 28.24g | Prot: 55.33g | Carb: 61.27g.
Breakfast: Лаваш с Курицей (Н.А). Lunch: Свекла Вареная, Сметана 15%, Котлеты из Куриной Грудки. Dinner: Кукуруза, Яйцо, Апельсин. Snacks/Other: Простоквашино Кефир 2,5%, Сто Пудов Отруби Пшеничные. more...
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losing 1.5 lb a week
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anastasiia7777777's weight history
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