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Drnomar
Journal
28 Mar 18
Drnomar's Journal, 28 March 2018
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Weigh In record (no journal entry) for 28 March 2018
188.6 lb
Lost so far:
11.9 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
1346 kcal
Fat: 54.55g | Prot: 67.41g | Carb: 145.94g.
Breakfast:
Welch's Concord Grape Jam, Aspen Mills Squaw Bread, Egg.
Lunch:
Potato Chips, Ham Salad Sandwich.
Dinner:
Best Choice Beef Tamales in Chili Sauce, Pick Up Stix Steamed White Rice, Swiss Steak.
Snacks/Other:
Ice Cream Cone.
more...
2708 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Spinning - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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