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20. Hafta 134. Gün🏋🏻♀️
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150.1 lb
Lost so far: 30.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1373 kcal
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Fat: 59.51g | Prot: 70.01g | Carb: 138.35g.
Breakfast: Kiraz Domates, Uno Premium Çavdarlı ve Karabuğdaylı, Sütaş Light Kaşar Peyniri, Bahçıvan Light Beyaz Peynir, Yumurta, Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Maydanoz. Dinner: Kadayıf, Baklava, Pide Ekmeği, Beyaz Peynir, Patlıcan, Humus, Haydari, Şakşuka, Acılı Ezme, Adana Kebap. Snacks/Other: Sütaş Kaymaksız Yoğurt, Sütaş Light Yoğurt, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Nescafe Gold. more...
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2088 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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