Weigh In record (no journal entry) for 28 March 2018
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118.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1450 kcal
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Fat: 57.22g | Prot: 52.89g | Carb: 174.82g.
Breakfast: Granola Caseira, Dia Iogurte Natural. Lunch: Ovo Cozido, Azeitonas Pretas, Hellmann's Maionese, Pingo Doce Atum em Azeite, Continente Massa Integral. Dinner: Pingo Doce Atum em Azeite, Maionese, Continente Massa Integral. Snacks/Other: Macaron. more...
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losing 5.4 lb a week
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