Weigh In record (no journal entry) for 25 June 2012
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1308 kcal
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Fat: 29.00g | Prot: 28.55g | Carb: 171.14g.
Breakfast: Medium Sliced White Bread, Smooth Orange Juice, Lurpak Spreadable Lighter. Lunch: Biscuits, Thai chicken cup soup. Dinner: Chicken & Hoisin Noodle Salad, 9 Garlic Slices. Snacks/Other: White Table Wine , Biscuits, Jaffa Cakes. more...
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steady weight
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