Weigh In record (no journal entry) for 28 March 2018
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176.1 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1030 kcal
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Fat: 46.09g | Prot: 56.20g | Carb: 100.84g.
Breakfast: Colanta Queso Cuajada, Susanita Tostadas Integrales, Café con Leche Descremada. Dinner: Kellogg's Choco Krispis, Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro. Snacks/Other: Café, La Especial Mani Salado, Pan de Trigo 100% Integral, Café con Leche Descremada. more...
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losing 0.5 lb a week
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