ipeeek51's Journal, 28 March 2018

ipeeek51's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2018

160.9 lb Lost so far: 15.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:

1200 kcal

Fat: 35.47g | Prot: 64.66g | Carb: 150.19g. Breakfast: Tavuk Dürüm. Lunch: Çiğköfte Dürüm. Dinner: Tavuk Dürüm. Snacks/Other: Sütaş Ayran, Torku Yarım Yağlı Yoğurt. more...

2131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 1.5 lb a week

12 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ipeeek51's weight history

view complete history

ipeeek51's Journal, 28 March 2018

Submit a Comment

Other Related Links

Members

ipeeek51's weight history