Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ipeeek51
Journal
28 Mar 18
ipeeek51's Journal, 28 March 2018
ipeeek51's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2018
160.9 lb
Lost so far:
15.0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
1200 kcal
Fat: 35.47g | Prot: 64.66g | Carb: 150.19g.
Breakfast:
Tavuk Dürüm.
Lunch:
Çiğköfte Dürüm.
Dinner:
Tavuk Dürüm.
Snacks/Other:
Sütaş Ayran, Torku Yarım Yağlı Yoğurt.
more...
2131 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 1.5 lb a week
12 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ipeeek51's weight history
view complete history