Weigh In record (no journal entry) for 28 March 2018
|
182.3 lb
Lost so far: 2.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1324 kcal
|
Fat: 47.50g | Prot: 70.89g | Carb: 93.67g.
Breakfast: Sauvignon Blanc, Campina Halfvolle Melk, Ovomaltine Ovomaltine, Melkan Roomboter Ongezouten, AH Filet D'ardenne, AH Grof Volkoren Brood. Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: AH Basmati Rijst, Yiaourti Griekse Yoghurt , Kippendij, Gekookte Wortelen. Snacks/Other: Witte Tafelwijn. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriechristine's weight history
|