lalesalihkaba's Journal, 28 March 2018

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Weigh In record (no journal entry) for 28 March 2018

147.9 lb Lost so far: 20.7 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:

993 kcal

Fat: 43.33g | Prot: 46.06g | Carb: 106.16g. Breakfast: Salam, Süzme Peynir, Yeşil Biber, Kiraz Domates, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği, Şehriye Çorbası. Dinner: Nestle Müsli Tropikal Meyveli. Snacks/Other: Yeşil Elma. more...

1865 kcal

Activities & Exercise: Air Climber - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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lalesalihkaba's Journal, 28 March 2018

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