greendreamsTX's Journal, 24 June 2012

177.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 105.49g | Prot: 122.24g | Carb: 121.97g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: #3 Totally Tuna. Dinner: Butter, Plain or Buttermilk Biscuits, Italian Salad Dressing, Broiled or Baked Pork Chop, Chicken Breast (Skin Not Eaten). more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...