Weigh In record (no journal entry) for 28 March 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1620 kcal
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Fat: 62.05g | Prot: 145.04g | Carb: 124.31g.
Breakfast: Яйцо (Целое), Любятово Галеты Классические, HealthSmart Foods Chocorite Protein. Lunch: Campina Сливки Порционные, Морковь, Азбука Вкуса Свекла Отварная, Капуста Белокочанная, Now Foods Nutritional Yeast Flakes, Вареное Яйцо, Скумбрия Запеченная. Dinner: Белевская Пастила Пастила Белевская без Сахара. Snacks/Other: Белевская Пастила Пастила Белевская без Сахара, Ого Отруби Ржаные, Excess Free Псиллиум, Myprotein Egg White Powder, Простоквашино Молоко Отборное 3,7%. more...
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2344 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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Happy-life's weight history
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