Weigh In record (no journal entry) for 28 March 2018
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154.1 lb
Lost so far: 17.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2190 kcal
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Fat: 160.55g | Prot: 151.45g | Carb: 206.04g.
Breakfast: Koffie, Aldi Yorkham, Huel, Gekookt Ei. Lunch: Gekookt Ei, De Ruijter Gestampte Muisjes, Salami, Melkan Roomboter Ongezouten, Lidl Wit Brood, Lidl Bruin Brood. Dinner: Tomaten, Gebakken Ei, Rundergehakt, Grand'Italia Fusilli. Snacks/Other: Cappuccino, Verkade Melkchocolade, Europese Druiven (Rood of Groen), Slankie Smeerkaas 20+, Rijstcracker. more...
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2848 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Resting - 7 hours, Working - 8 hours. more...
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gaining 3.1 lb a week
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