Weigh In record (no journal entry) for 28 March 2018
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140.0 lb
Lost so far: 18.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1137 kcal
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Fat: 26.95g | Prot: 55.69g | Carb: 180.49g.
Breakfast: Финик, Чай, Данон Творог Мягкий 5%. Lunch: Финик, Зеленый Чай, Финик, ВкусВилл Нут Отварной, Мистраль Нут, Стручковая Фасоль с Яйцом, ВкусВилл Фасоль с Обжаренными Овощами. Dinner: Грейпфрут, Грейпфрут (Розовый и Красный), Айва. Snacks/Other: Клубника, Клубника. more...
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533 kcal
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Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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