Weigh In record (no journal entry) for 28 March 2018
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245.4 lb
Lost so far: 17.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1018 kcal
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Fat: 25.35g | Prot: 87.40g | Carb: 120.13g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Senf, Eisbergsalat, Radieschen, Salatgurke, Tomaten, Gelbe Paprika, Zeus Olivenöl , Hähnchenbrustfilet. Dinner: Edeka Bio Sauerrahm 10%, Fage Total 0,2%, Lidl Salatgurke, Rote Paprika, Zwiebeln, Chicoree, Karotten, SPAR Stangensellerie. Snacks/Other: Orangen, Äpfel, Orangen. more...
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losing 13.9 lb a week
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