Weigh In record (no journal entry) for 28 March 2018
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122.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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691 kcal
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Fat: 37.85g | Prot: 42.23g | Carb: 39.47g.
Breakfast: Royal Green Whey Protein Isolate, Canderel Zoetjes, Senseo Dark Roast. Lunch: Salade 🥗. Snacks/Other: Alesto Cashew-Cranberry-Mix. more...
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gaining 12.3 lb a week
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