Weigh In record (no journal entry) for 28 March 2018
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1988 kcal
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Fat: 83.63g | Prot: 67.23g | Carb: 250.88g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Süzme Peynir, Salatalık, Beyaz Ekmek, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Salatalık, Ev Yapımı Yoğurt, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Bim Kuş Lokumu, Simbat Badem İçi. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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