Weigh In record (no journal entry) for 28 March 2018
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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642 kcal
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Fat: 35.01g | Prot: 58.52g | Carb: 21.83g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Freihofer Gourmet Kaltgeräucherter Thunfisch, Aldi Blumenkohl Röschen. more...
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losing 1.5 lb a week
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