Weigh In record (no journal entry) for 27 March 2018
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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395 kcal
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Fat: 30.34g | Prot: 21.70g | Carb: 11.00g.
Breakfast: Café Brasileiro Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Tomate, Berinjela. Snacks/Other: Jandira Castanha do Pará. more...
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losing 6.7 lb a week
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