Weigh In record (no journal entry) for 24 June 2012
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321.0 lb
Lost so far: 12.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1746 kcal
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Fat: 105.79g | Prot: 99.18g | Carb: 106.93g.
Breakfast: Almonds, Cheddar Cheese. Lunch: Raw Vegetable, Pulled Pork. Dinner: Spinach & Artichoke Dip, Roasted Garlic Sirloin. more...
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losing 15.8 lb a week
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CLeighEly's weight history
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