Weigh In record (no journal entry) for 28 March 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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242 kcal
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Fat: 8.72g | Prot: 10.05g | Carb: 31.87g.
Breakfast: 曲奇饼干, 番茄, Cowhead Processed Cheddar Cheese, FairPrice Wholemeal Bread. more...
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gaining 3.1 lb a week
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