Weigh In record (no journal entry) for 27 March 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1341 kcal
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Fat: 82.30g | Prot: 82.76g | Carb: 81.41g.
Breakfast: Egg, Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil. Lunch: Vegetable Soup (Home Recipe), Boiled Egg. Dinner: Ziggy Havarti low fat cheese, Mayonnaise, Dry Roasted Sunflower Seeds (with Salt Added), Cauliflower, Carrots, Chicken Breast. Snacks/Other: Oranges, Gala Apples, Almonds. more...
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3362 kcal
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Activities & Exercise:
Aerobics - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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