Weigh In record (no journal entry) for 27 March 2018
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1683 kcal
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Fat: 76.83g | Prot: 125.95g | Carb: 122.89g.
Breakfast: Bauducco Colomba Pascal Gotas de Chocolate, Quaker Aveia em Flocos, Banana, Ovo Mexido. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Aurora Requeijão Cremoso Light, Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: DIA Bolacha de Maisena, Thiani Amendomel com Cacau, Banana, Ovo Mexido. more...
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2819 kcal
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Activities & Exercise:
Exercise Machine - 9 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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