Weigh In record (no journal entry) for 28 March 2018
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135.1 lb
Lost so far: 6.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1341 kcal
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Fat: 32.90g | Prot: 67.56g | Carb: 204.00g.
Breakfast: 全麦核桃吐司, 芸豆（无盐，水煮）, 香蕉, 牛奶. Lunch: 炒莴笋, 剁椒鱼头, Carman’s Nut bar(Almond, Cashew & Cranberry). Dinner: 天使海棉蛋糕, 竹笋, 大白菜, 饭, 山药. Snacks/Other: 橙子, 西柚, 水果燕麦脆. more...
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losing 3.1 lb a week
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