Weigh In record (no journal entry) for 18 March 2018
|
146.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
1391 kcal
|
Fat: 32.66g | Prot: 57.91g | Carb: 218.48g.
Breakfast: Nesquik Kakaolu Süt, Yumurta. Lunch: Yeşil Mercimek Salatası. Dinner: Yoğurtlu Makarna. Snacks/Other: Muz. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkkm's weight history
|