Weigh In record (no journal entry) for 18 March 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1391 kcal
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Fat: 32.66g | Prot: 57.91g | Carb: 218.48g.
Breakfast: Nesquik Kakaolu Süt, Yumurta. Lunch: Yeşil Mercimek Salatası. Dinner: Yoğurtlu Makarna. Snacks/Other: Muz. more...
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kmkkm's weight history
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