Weigh In record (no journal entry) for 27 March 2018
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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934 kcal
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Fat: 52.27g | Prot: 15.47g | Carb: 109.41g.
Breakfast: Сахар, Финик, Азбука Вкуса Крекеры Ржаные, Кофе. Lunch: Капустный Салат, Гречка Отварная. Dinner: Авокадо, Хлеб Черный, Майонез, Кедровые Орехи, Шоколад. Snacks/Other: Twix Twix Top. more...
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1929 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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