Weigh In record (no journal entry) for 27 March 2018
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2427 kcal
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Fat: 72.41g | Prot: 204.15g | Carb: 259.91g.
Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Sour Cream, carved turkey, pork carnitas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Icelandic Provisions Strawberry with Lingonberry Skyr, Baked Sweetpotato (Peel Not Eaten), Frankly Fresh Chicken Breast Burrito Bowl. more...
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losing 21.0 lb a week
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