Possentis's Journal, 27 March 2018

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Weigh In record (no journal entry) for 27 March 2018

165.3 lb Lost so far: 26.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2018:

1022 kcal

Fat: 68.45g | Prot: 83.39g | Carb: 13.24g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho-Roxo. Dinner: Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo. more...

2496 kcal

Activities & Exercise: Hiking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Possentis's Journal, 27 March 2018

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