chnyalcin's Journal, 27 March 2018

208.6 lb Lost so far: 18.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 56.12g | Prot: 67.41g | Carb: 103.10g.   Breakfast: Yumurta Beyazı, Pınar Protein Süt, Ceviz, Tadım Çiğ Fındık İçi, Tadım Gün Kurusu Kayısı , Greyfurt, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. more...

3347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...