Weigh In record (no journal entry) for 27 March 2018
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231.0 lb
Lost so far: 12.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1815 kcal
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Fat: 45.78g | Prot: 111.35g | Carb: 258.93g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Clif Bar Clif Bar - Peanut Butter Banana. Lunch: Prairie Farms Fat Free Chocolate Milk, True Goodness Penne, Bertolli Rustic Cut Pasta Sauce Roasted Garlic. Dinner: Cole's Garlic Mini-Loaf, True Goodness Penne, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Parmesan Cheese (Shredded). Snacks/Other: Breyers Chocolate Truffle Ice Cream, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 11.2 lb a week
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