Weigh In record (no journal entry) for 27 March 2018
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152.1 lb
Lost so far: 7.5 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2018:
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1232 kcal
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Fat: 56.25g | Prot: 38.81g | Carb: 151.80g.
Breakfast: Kuru Trabzon Hurması, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Lor Peynirli Omlet. Lunch: Simit, Simit. Dinner: Karnabahar Kızartması, Tavuk Çorbası, Çoban Salatası, Cevizli Baklava. Snacks/Other: Çilek, Yer Fıstığı, Nesquik Gofret. more...
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2311 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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