Weigh In record (no journal entry) for 27 March 2018
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1355 kcal
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Fat: 76.64g | Prot: 136.24g | Carb: 32.14g.
Breakfast: Amêndoas. Lunch: Cenouras Cozidas, Couve Refogada, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Kibon Sorvete Zero Açúcar, Alface, Tomates Cereja, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia Congelado, Ovo Frito, Ovo Cozido. Snacks/Other: Café, Patinho. more...
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losing 7.7 lb a week
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