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ipeeek51
Journal
27 Mar 18
ipeeek51's Journal, 27 March 2018
ipeeek51's Profile
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Weigh In record (no journal entry) for 27 March 2018
161.2 lb
Lost so far:
14.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
1166 kcal
Fat: 29.52g | Prot: 37.14g | Carb: 188.36g.
Breakfast:
Pınar Protein Süt, Nesquik Çikolatalı Gevrek.
Lunch:
Zeytinyağlı Taze Fasulye, Şehriyeli Pilav.
Dinner:
Torku Yarım Yağlı Yoğurt.
Snacks/Other:
Doğanay Şalgam Suyu, Torku Yarım Yağlı Yoğurt, Ananas, Ananas.
more...
2126 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 29.3 lb a week
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