ipeeek51's Journal, 27 March 2018

161.2 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 29.52g | Prot: 37.14g | Carb: 188.36g.   Breakfast: Pınar Protein Süt, Nesquik Çikolatalı Gevrek. Lunch: Zeytinyağlı Taze Fasulye, Şehriyeli Pilav. Dinner: Torku Yarım Yağlı Yoğurt. Snacks/Other: Doğanay Şalgam Suyu, Torku Yarım Yağlı Yoğurt, Ananas, Ananas. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...