Weigh In record (no journal entry) for 27 March 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1377 kcal
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Fat: 56.58g | Prot: 146.41g | Carb: 71.03g.
Breakfast: Авокадо Авокадо, Яичный Желток, Podravka Стручковая Фасоль, Свеклы, Морковь, Fish House Минтай Филе. Dinner: Льняное Масло, Огурец (с Кожурой), Капуста Белокочанная, Куриное Филе. Snacks/Other: Яичный Белок, Ого Отруби Ржаные, Excess Free Псиллиум, Myprotein Egg White Powder, Простоквашино Молоко Отборное 3,7%. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.3 lb a week
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Happy-life's weight history
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