bilgehalit's Journal, 27 March 2018

Weigh In record (no journal entry) for 27 March 2018
166.7 lb Lost so far: 23.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2018:
967 kcal Fat: 39.83g | Prot: 59.92g | Carb: 87.24g.   Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Kapuska. Dinner: Mercimek Çorbası, Köfte. Snacks/Other: Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı), Kinder Pingui. more...
54 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.2 lb a week

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