Weigh In record (no journal entry) for 24 June 2012
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158.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1568 kcal
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Fat: 44.44g | Prot: 194.26g | Carb: 94.62g.
Breakfast: Mozzarella Cheese (Low Sodium) , Egg Substitute (Liquid) , Benefiber Powder, Milk (Nonfat) . Lunch: Shrimp, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Pork Chops (Top Loin, Boneless) , Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Sliced Apples . more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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