Weigh In record (no journal entry) for 27 March 2018
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1731 kcal
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Fat: 38.07g | Prot: 113.61g | Carb: 236.07g.
Breakfast: Boiled Egg. Lunch: Pick n Pay Mixed Vegetable Express , Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: All Gold Tomato & Onion Mix, Fatti's & Moni's Wholewheat Spaghetti, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Gero Plain Fat Free Yoghurt, Apples . more...
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losing 0.1 lb a week
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