Weigh In record (no journal entry) for 27 March 2018
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1489 kcal
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Fat: 62.33g | Prot: 51.79g | Carb: 179.49g.
Breakfast: Ja! Würfelzucker, Knusperone Haferflocken. Lunch: Duplo Duplo, Develey Salatliebe - Joghurt Dressing, Gemischter Salat. Dinner: Spaghetti Bolognese, Frischkäse, Lidl Kornachter Körnerbrot. Snacks/Other: Halloren Kugeln Classic, Storck Werthers Original. more...
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2384 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 30 minutes, Horseback Riding - 1 hour, Shoveling - 20 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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