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ibrahimoguzhan
Journal
27 Mar 18
ibrahimoguzhan's Journal, 27 March 2018
ibrahimoguzhan's Profile
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Weigh In record (no journal entry) for 27 March 2018
213.6 lb
Lost so far:
17.9 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
1664 kcal
Fat: 82.77g | Prot: 69.28g | Carb: 166.39g.
Breakfast:
Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği.
Lunch:
Torku Banada Bitter, Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir.
Dinner:
Ev Yapımı Yoğurt, Beyti.
more...
2712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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